Instructions for export and upload

Highlight your sequence in the browser.

Right or control click and choose Export, then Using Quicktine Conversion...

Select where you want the file to end up, desktop probably.

Click on Options... button
Go into Settings... in the video portion at top of box.
Compression type - H.264
In data rate section type 5000 into box marked k/bits sec
Click OK

In sound section click on Settings...
In Format drop down menu select AAC
Click OK
Click OK on Movie Settings window

When it's finished upload it to Vimeo.